6 Reasons to Eat Your Fruits and Veggies
Your mother always told you to eat your fruits and vegetables, and research shows that she was right. Nutritional scientists have studied the benefits of fruits and veggies for decades, and so far we have identified at least six important health benefits of a diet rich in produce. Reduce your risk of cardiovascular disease. A higher daily intake of fruits and vegetables has been linked to lower risk of cardiovascular disease. Leafy greens and citrus fruits are considered most