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Dr. Priscilla Grant ND
- 3 min
7 Autumn Health Tips
You are probably feeling and shifting in many ways in your life by now: Sleep, inner thoughts, diet, movement, and focus. Here are some ideas to support you through this wonderful time of year !!! Silence daily. It is natural for us to go within. To just be. Please rest the mind for a while by taking 5 minutes a day (or more!) and sit in a chair with eyes closed and just breathe. Calm and healing will ensue. Quieting the mind allows us to hear. Our Higher Self wan
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